Flavonoids are compounds found in many fruits, vegetables, tea, and chocolate. It is one of the most powerful antioxidants that boost the health of the immune system. Learn about the types of flavonoids and their health benefits for the body.
flavonoids
Flavonoids are rich in antioxidants and act as a daily detoxifier. Antioxidants help the body stay healthy and reduce the risk of some chronic diseases. Antioxidants work to reverse oxidative stress caused by free radicals that affect the health of the body.
Foods containing flavonoids
Many plant products contain dietary flavonoids. Flavonoids are divided into six types:
flavanols
These types of flavonoids are known for their antioxidant properties. They are flavonoids that help promote cardiovascular health and prevent heart disease. Flavanols are found in these foods:
- Onions and green onions.
- Cabbage.
- red grapes.
- tea.
- peach;
- berries;
- tomatoes.
- Lettuce.
- broccoli
Flavan 3 Ols
Foods containing this type of flavonoids are rich in nutrients and antioxidants that are beneficial to the body. Foods containing flavanols 3 include:
- Green tea.
- oolong tea
- black tea;
- apples;
- red grapes.
- berries;
- the strawberry.
- Cocoa and chocolate products.
flavones
Flavones are blue and white pigments found in plants. It also acts as a natural pesticide that protects the leaves from harmful insects. You can find flavones in:
- parsley.
- Red pepper.
- Celery.
- Chamomile.
- mint;
flavanone
Flavanones are known for their anti-inflammatory and antioxidant properties. This type of flavonoid also helps control weight and cholesterol levels. Flavanones are found in these foods:
- lemon;
- orange;
- Grapefruit.
Isoflavones
Isoflavones may help keep hormones in balance in the body. Isoflavonoids are found in:
- Soybeans and soy products.
- Some other legumes such as beans.
anthocyanins
Anthocyanins are red pigments found in red fruits such as:
- berries;
- red grapes.
- Cranberries.
- the strawberry.
How flavonoids work
Flavonoids help regulate cellular activity and fight free radicals that cause oxidative stress in the body. In addition, they help the body to function more efficiently and protect it from toxins and daily stresses.
Flavonoids are among the most powerful antioxidants. Antioxidants help fight harmful molecules that can enter the body.
Inflammation is one of the body's immune responses. Allergens, germs, toxins, and other irritants can cause inflammation that leads to the risk of chronic disease. Flavonoids may help counteract the inflammatory reaction to reduce these symptoms.
Benefits of flavonoids
Different flavonoids can help the body in different ways:
- Prevention of high blood pressure: Eating foods containing flavonoids helps prevent and manage high blood pressure.
- Also, flavonoids found in tea, coffee, and soybeans may help reduce the risk of heart attack or stroke, according to one study that indicated that people who regularly included flavonoids in their diet were less likely to develop cardiovascular disease.
- A diet rich in flavonoids may also reduce the risk of developing type 2 diabetes. Studies show that a higher intake of dietary flavonoids is associated with a lower risk of type 2 diabetes.
- Some flavonoids may help prevent cancer cells from multiplying. Including foods that contain flavonoids and maintaining a healthy diet may reduce the risk of some types of cancer. But more studies and research are needed to confirm whether flavonoids can be used as an effective cancer treatment.
Therefore, you should eat a diet rich in fruits and vegetables, as they provide the body with most of the nutrients that the body needs to maintain its general health.
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