It is normal to feel cold in the winter or when exposed to cold air, but some people feel cold more than others or what is known as cold intolerance. This may occur as a result of many reasons and factors that make the body less able to tolerate cold.
Symptoms of a constant feeling of cold
- Feeling cold easily.
- Tingling or numbness in the hands, fingers, feet, and toes.
- Goosebumps constantly.
- stiffness in your limbs;
- Cold hands and feet.
Reasons for constantly feeling cold
Many reasons lead to cold extremities easily, including:
Anemia or anemia
Anemia means that you don't have enough healthy red blood cells, your body doesn't make enough red blood cells, your body destroys your red cells, or you have severe bleeding.
Common causes of anemia include:
- Malnutrition.
- Inflammatory bowel disease.
- bleeding;
- pregnancy.
Common symptoms include:
- Fatigue and tiredness.
- general weakness.
- Or cold hands and feet.
- Shortness of breath.
- the pallor of the skin;
- dizziness;
- headache;
- pain in the chest.
Hypothyroidism
One of the causes of cold extremities indicates that the thyroid gland does not produce enough thyroid hormone for your body. Symptoms of hypothyroidism vary from case to case, but include:
- Fatigue and tiredness.
- skin dryness.
- Forgetting.
- Depression.
- constipation;
- overweight.
Arteriosclerosis
It refers to a narrowing of the blood vessels due to the accumulation of plaque. Its common symptoms include:
- Cold feet and extremities.
- Pain, numbness, and cramping in your legs and feet after exertion or physical activity.
- Weak pulse in the legs or feet.
- slow wound healing
- Decreased hair growth on the legs.
- Decreased toenail growth.
Raynaud's phenomenon
One of the causes of cold extremities is a rare condition that causes narrowing of blood vessels, especially in the fingers and toes, and may occur causing injury or some other diseases or an unknown reason.
diabetic
Diabetes can cause kidney and circulatory problems, making you cold easily. It can also cause nerve damage, making you feel cold, especially on your feet.
Other symptoms of diabetes include:
- frequent urination.
- Excessive thirst.
- blurry vision
- slow wound healing
anorexia nervosa
Anorexia nervosa is an eating disorder characterized by an intense fear of gaining weight and distorted self-love due to being overweight. Symptoms of anorexia nervosa include:
- Severe weight loss.
- Insomnia.
- dizziness;
- Thinning of hair on the head.
- Irregular menstruation.
- skin dryness.
- constipation;
- Reduction of Blood pressure.
- irregular heartbeat;
- Drought.
- Intense fear of gaining weight.
- Intense desire to exercise.
- social withdrawal.
low body weight
Low body weight indicates a BMI of less than 18.5. Low body weight can also lead to:
- Weakened immune system.
- or malnutrition.
- Fertility problems.
- or poor circulation.
- diabetes.
- heart disease;
Other possible signs include:
- Tingling and numbness in the hands and feet.
- or pain in the extremities.
- muscle spasms;
Vitamin B12 deficiency
Vitamin B12 deficiency can result from not absorbing vitamin B12 or not getting enough of it through your diet. Its common symptoms include:
- constipation or diarrhea;
- Shortness of breath.
- or loss of appetite.
- irritability;
- Shortness of breath.
- Anemia.
- or loss of balance.
- Tingling and numbness in the hands and legs.
drug complications
Feeling cold all the time can also occur as a possible side effect of some medications, such as:
- beta blockers;
- Or medicines that treat high blood pressure.
- Other cardiovascular disease medications.
- Or medication for attention deficit hyperactivity disorder.
- Migraine medicines that contain ergotamine.
- Decongestants, such as pseudoephedrine.
Drought
In the event of dehydration, the body works to constrict blood vessels to conserve water in the body. Therefore, you should drink an adequate amount of water during the winter.
It is normal to feel cold in the winter, but some people feel cold more than others or what is known as cold intolerance. This may occur as a result of many reasons and factors that make some people less able to tolerate cold.
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