There are many popular diets that some claim are healthy diets. Therefore, in our article today, we learn the best tips to be able to eat healthy food to maintain your health.

Why should you eat healthily?

One of the questions that some ask, is why should we eat healthy food? The answer to this question is simple and easy. Eating healthy food helps you:

• Reduce the risk of heart disease and cancer.
• Promote brain health, memory, and physical performance of the body.
• In fact, what you eat affects all the cells and organs of the body.

The importance of calories

Although counting calories is not always necessary, total calories still play a major role in weight control and body health. In other words, if you want to lose weight, you must reduce the number of calories you eat. If you want to gain weight, you must eat more than the body needs.

Nutrients

Nutrients fall into two categories:

essential nutrients

Essential nutrients include carbohydrates, fats, and protein.

Micronutrients

All vitamins and minerals are essential nutrients, which means that you must get them from the diet because the body cannot produce them on its own. Daily requirements for each micronutrient vary between individuals.

Micronutrients, which are essential vitamins and minerals that the body needs, include:

• Magnesium: works on energy production, nervous system function, and muscle contraction.
• Potassium: Essential for controlling blood pressure, fluid balance, and muscle and nerve function.
• Iron: It is the mineral responsible for carrying oxygen in the blood and improving immune and brain functions.
• Calcium: An important mineral for bones and teeth, and helps promote a healthy heart, muscles, and nervous system.
• All vitamins: Vitamins play important roles in every organ and cell in the body.

Eat whole foods

The term whole foods generally describe natural, unprocessed foods that contain only one ingredient. These foods are nutrient-dense and low in calories, unlike processed foods.

Eat these food sources

It is recommended to add these foods to your diet due to their health benefits to the body:

• Vegetables: They are low in calories but full of important micronutrients and fiber.
• Fruit: Fruit provides health-improving micronutrients and antioxidants.
• Nuts and seeds: They are among the best sources of fat available and also contain many micronutrients important to the body.
• Eggs: They are considered one of the healthiest foods because they contain a powerful combination of protein, beneficial fats, and micronutrients.
• Dairy: a good source of protein and calcium.
• Beans and legumes: These are great sources of fiber, protein, and micronutrients.
• Drinks and water: to keep the body hydrated.
• Herbs and Spices: They are rich in nutrients and beneficial plant compounds.

Foods that you should avoid

It is recommended to avoid these foods:

• Products rich in sugars: because they are linked to obesity and type 2 diabetes.
• Trans fats: increase the risk of heart disease.
• Refined carbohydrates: because they increase overeating, which can lead to obesity and metabolic diseases.
• Vegetable oils: Vegetable oils can disrupt the balance of omega-6 to 3 in the body, which may cause some health problems.

Tips to be able to eat healthily

Assess Your Calorie Needs Do you want to lose weight, gain weight or maintain weight?

Eat whole foods, vegetables, and fruits because they provide the body with many nutrients necessary for the body.

Follow a diet that you can follow, do not follow extreme diets because they may harm your health.

Only take nutritional supplements after consulting your doctor first.

In the end, you must realize that maintaining a healthy body does not only come with maintaining healthy eating habits, but you must exercise regularly, keep drinking enough water daily, get rid of stress and psychological and nervous stress, and get enough sleep every night. All of these factors help you maintain a healthy body, boost your immune system, reduce your risk of disease and help you lose weight.